Happiness through Mindlessness

Header image credit: me // Featured image credit: me

Following up on my last post’s discussion about happiness and mindfulness, I want to talk a little bit about something that’s similar, yet almost the inverse: flow. The experience of flow is still very much an experience of being in the present, but it involves being so fully absorbed by and engaged with what you’re working on that the associated feeling of well-being derives less from an active practice of mindfulness and almost more from a present mindlessness.

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Mindfulness for Mind Fullness

Header image credit: me // Featured image credit: Keegan Houser (freely available via Unsplash)

Mindfulness. It’s a word that’s been thrown out a lot in recent years. But what exactly is it? What does it entail? What does it do? Why is it so popular? Is it just another fad, popular now, only to fall off when we realize there’s actually nothing to it. If you just want quick, to-the-point answers, here you go, in order: a practice that can be trained; potentially many different things; great things for mental and physical health; likely due to the fact that it works; and no. If you want more detailed answers, read on.

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Tiny yet Titanic: The Butterfly Effect in Psychological Well-Being

Header image credit: me // Featured image credit: Lesley Juarez (freely available via Unsplash)

You’ve likely heard of the Butterfly Effect. It’s the notion that, because of how everything in the natural world is interconnected and deterministic (as some would like to argue), a butterfly’s flapping its wings in, say, Sydney, could ultimately result in a hurricane in, say, the Gulf of Mexico. Sure, that flap of its wings is an infinitesimally miniscule act on the grand scheme of the global climate; but, because of how those few atoms are shifted by the flap of a pair of wings, those atoms then shift other atoms, which shift other atoms, and so on and so forth, until just enough of the right atoms have been shifted in order to tip the meteorological conditions over then edge into producing a hurricane. Small act; big consequences. And rather negative ones at that.

But who’s to say that the consequences couldn’t have been positive instead (e.g., preventing a hurricane)? And who says that such grand effects from small actions must be limited to the deterministic, natural world? In other words, can we get similarly great outcomes from small initial acts in the realms of the intangible and indeterministic (or at least less well understood so we don’t know how it’s deterministic), such as psychology, relationships, and spirituality?

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What Giving Thanks Gives You

Header image credit: me // Featured image credit: me

“Watch your thoughts, for they become words; watch your words, for they become actions; watch your actions, for they become habits; watch your habits, for they become your character; watch your character, for it becomes your destiny.”
Various/Unknown

Apparently, versions of this quote have been attributed to various people, from Lao Tzu to Buddha to Emerson, but that’s beside the point; I share it not to start a debate over who said it first, but to highlight the power of thought. As psychological research (particularly the field of positive psychology) shows us, our thoughts can exert a noticeable—even a substantial or powerful—effect on our lives, for better or worse, depending on the nature of the thought pattern: more negative thoughts are associated with more negative effects; more positive thoughts are associated with more positive effects. So, in the spirit of positivity, let’s focus on the positive and how to improve overall feelings and well-being. And since we just had Thanksgiving, I want to focus on a specific kind of positive thought, one that Cicero once called the parent of all virtues: gratitude. Let’s explore what makes it so virtuous—and powerful.

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