Little Life Lesson: Winsome Witness

Header image credit: me // Featured image credit: Helena Lopes (freely available via Unsplash)

While on a lovely walk this afternoon with some friends around a local lake, we were rather rudely interrupted by a lady’s asking us if we were signed up for a rally.

The curtness of my immediate, “No” in response caught even me by surprise, and I’ll admit that it was perhaps too brusque. However, as I continued to ponder over this brief exchange throughout the day, I began to feel more convinced that my response corresponded appropriately to the disruptiveness of her interruption. And I began to realize why it was so off-putting.

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A Light in the Darkness

Header image credit: me // Featured image credit: Ivanić-Grad (freely available via Unsplash)

I get the appeal of suicide.

Don’t get me wrong: I am not suicidal. I have never harbored such ideations, and I feel safe in saying that I never will (by the grace of God). Also, my life belongs to the King of Kings; it is His to take—not mine—when He deems the time to be right.

But, I get the appeal.

I get being in a darkness so suffocatingly oppressive that it chokes out the memory of light’s warm touch. I get experiencing a night so despairingly long that you’ve lost all faith that the sun will ever rise again. I get feeling like your life is so burdensome and valueless that, like George Bailey, you think it’d be better for everyone if you’d never been born. I get being utterly and completely hopeless that life will ever get better that you’d rather it just end.

At least this life, that is. But thank God this earthly life isn’t the only one.

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A Christian Approach to Mental Health, Part 2: Faith, Stigma, and Mental Illness

Header image credit: me // Featured image credit: Marcel Strauß (freely available via Unsplash)

In part 1 of this series, I discussed how the mind and body are inextricably connected, each one affecting the other, and how the mind is the battleground for our great mental and spiritual battles. I concluded by arguing that a proper approach to mental health must be comprehensive (i.e., must acknowledge this reality) and by hinting that a failure to do so, accompanied by a misunderstanding of what faith is, is a likely cause for at least some the stigma surrounding mental health in the Christian community.

In this second part of the series, I’ll lay out a very basic theology of mental illness that addresses the role of faith in healing and the purpose that our struggles serve. I won’t go into a theology of why it happens (perhaps in another post), but long story short, it’s because we live in a broken world.

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A Christian Approach to Mental Health, Part 1: The Mind and Mental Health

Header image credit: me // Featured image credit: Marcel Strauß (freely available via Unsplash)

Since May is mental health awareness month, it seems like a good time to talk about a faith-based approach to mental health. This is an important topic not only because mental health is vitally important to our well-being as individuals and as a society as a whole, but also because mental illness is arguably more stigmatized within the Christian community than it is within the broader community. And that stigma seems to be based on misguided views of how mental health works and of what the Bible actually says about mental health practices.

There is a contingent within the broader Christian community that views mental health issues as a sign of a lack of faith and that considers mindfulness and other psychotherapeutic techniques as unnecessary at best and as heretical at worst  My goal is to show that the exact opposite is true: mental health issues are a sign of a broken world and are no more to be stigmatized than are physical health issues (i.e., not stigmatized at all; just a brokenness that needs to be fixed, a hurt that needs healing); and not only are mindfulness and psychotherapeutic practices necessary for a healthy life, but they are actually supported—no, more than that, mandated—by Scripture.

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From the Heart No. 2: Heart-Healthy Eating (or, Freedom from Food)

Header image credit: me // Featured image credit: Julian Hanslmaier (freely available via Unsplash)

There’s so much information available on the Internet about what healthy eating looks like; so, being no nutritionist, I’m not going to presume that I have much to add to that discussion (though I might relay some of that discussion some day). But, having a background in psychology and a nearly lifelong, unhealthy relationship with food, I do have something to add to the discussion of what a healthy approach to eating looks like—at least for me.

In line with that, this post is about having a heart-healthy diet not in the literal, cardiovascular sense of “heart-healthy”, but in the metaphorical, emotional sense of the term—which, I would argue, is the more important of the two. After all, having an emotionally healthier attitude towards food can make it easier to have a nutritionally healthier diet, whereas changing what you eat may not as potently affect how you feel about what you eat. At least that’s been my experience.

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Mindfulness for Mind Fullness

Header image credit: me // Featured image credit: Keegan Houser (freely available via Unsplash)

Mindfulness. It’s a word that’s been thrown out a lot in recent years. But what exactly is it? What does it entail? What does it do? Why is it so popular? Is it just another fad, popular now, only to fall off when we realize there’s actually nothing to it. If you just want quick, to-the-point answers, here you go, in order: a practice that can be trained; potentially many different things; great things for mental and physical health; likely due to the fact that it works; and no. If you want more detailed answers, read on.

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Tiny yet Titanic: The Butterfly Effect in Psychological Well-Being

Header image credit: me // Featured image credit: Lesley Juarez (freely available via Unsplash)

You’ve likely heard of the Butterfly Effect. It’s the notion that, because of how everything in the natural world is interconnected and deterministic (as some would like to argue), a butterfly’s flapping its wings in, say, Sydney, could ultimately result in a hurricane in, say, the Gulf of Mexico. Sure, that flap of its wings is an infinitesimally miniscule act on the grand scheme of the global climate; but, because of how those few atoms are shifted by the flap of a pair of wings, those atoms then shift other atoms, which shift other atoms, and so on and so forth, until just enough of the right atoms have been shifted in order to tip the meteorological conditions over then edge into producing a hurricane. Small act; big consequences. And rather negative ones at that.

But who’s to say that the consequences couldn’t have been positive instead (e.g., preventing a hurricane)? And who says that such grand effects from small actions must be limited to the deterministic, natural world? In other words, can we get similarly great outcomes from small initial acts in the realms of the intangible and indeterministic (or at least less well understood so we don’t know how it’s deterministic), such as psychology, relationships, and spirituality?

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